Originally Posted by PR_Glen

if you only eat chicken breast you will have a whole new set of problems, but you definitely would do better with meats and vegetables if thats what you were getting at.


I see plenty of 'skinny' guys eating bullshit but in moderation (meaning keeping calories down), but their body fat %'s are through the roof and none of them are healthy so it ALWAYS matters what you eat. you want to be a fat bag of skin who happens to be lighter go for it...


I'm in no way anti fast food, I'll eat it myself but doing that regularly takes its toll and should never be a surprise.