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That's actually not a bad diet he was on. If he had eaten McGriddles for the entire time, he would be a mess even if he stayed under his maintenance calories. There's more to just the calories in food -- there's the reactions they can cause in your system to make you hold onto fat. Sugar has a certain amount of calories, but it also spikes your insulin, which will make you hold to stubborn body fat.
I've been trimming down for the last few months, and I found out that a calorie is not a calorie. That theory worked at first, but once I got down to the low teens in body fat percentage, I couldn't get results without eating cleaner food.
This guy was actually eating relativity healthy food, which believe it or not does exist at McDonald's.
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