Quote:
Originally Posted by bronco67
This is why Weight Watchers sucks. They have no differentiation in carbs between sugars and other carbs, because they don't want you hating sugar. They do this because all of the food they sell has sugar in it to make it taste better.
It's all about numbers for them, with no focus on building muscle -- which is the best way to lose body fat. The fittest chicks at my gym spend time in the "guy section" lifting weights.
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The reality is that most of the people interested in doing Weight Watchers type programs are people looking for more of an "easy solution." They are not going to be the person going to the gym, even for an hour a week, to build more muscle. They want something "effortless," a little purple pill.
I enjoy healthy food. Love vegetables, love fruit, cannot get enough fish. None of these diets make sense to me, but for someone that might be depressed and wants something "easy," I get it, even though we all know most of them will yo-yo.