Quote:
Originally Posted by bronco67
This is why Weight Watchers sucks. They have no differentiation in carbs between sugars and other carbs, because they don't want you hating sugar. They do this because all of the food they sell has sugar in it to make it taste better.
It's all about numbers for them, with no focus on building muscle -- which is the best way to lose body fat. The fittest chicks at my gym spend time in the "guy section" lifting weights.
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because there isn't much difference in carbs. they all convert to sugar and make you fat if eaten in large numbers.
My problem with weight watchers is that things like protein count against you for points and things like fruit you can eat endlessly without any points against, which is idiotic. you can gain lots of weight eating bowls full of strawberries and bananas all day..