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eating mcdonalds only is totally ridiculous, even if it fits your macros. You are eating shit, Mcdonalds isnt bad at all , i love it as anyone would love it, but people eats only this? how about vitamins, and nutrients necessary to make your body a functional machine, by following this ridiculous diets you would of course lose weight, but how about brain functions, bloodflow etc.
and this guy doesnt even mention his workouts!, he wont workout? what kind of a man is this one?
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