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Depression sucks and not only will hold many people back but can also make things much worse. I myself have always been pretty fit but have let myself slip, Like others have stated you don't even notice until its to late. I keep telling myself I'm going to start hitting the weights and get back into shape (I'm 190lbs. just have a little belly..) But it's hard when you feel like shit and have so much going on that has to be done.
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