Quote:
Originally Posted by Rochard
It's not like you can just start going to the gym or change your eating habits and you will magically shed the pounds - It just doesn't work that way. If it was that easy, everyone would do it, and no one would be fat.
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Umm, its exactly like that and it does work that way. If you are going to the gym 5 times per week and still gaining weight you either have a really shitty work out and/or are still taking in more calories than you are burning. None of this shit is rocket science.
Set goals and stick to them. Working out is not fun and there are always a million reasons not to do it.
Burn more calories than you take in. You will lose weight.