Quote:
Originally Posted by Rochard
Someone else in our industry made a comment about "fat people" and being lazy. Fuck you. At thirty years old when I was single, I was fit and trim too. Fifteen years of working behind a desk 10-12 hours a day plus weekends and raising a child means less time for proper exercise or any exercise.
One person made a comment that they never eat fast food. I avoid it like the plague, but when your kid has an all day sports event and the ONLY food you can get is from the concession stand, guess what.... You are going to eat some crappy food.
I'm forty-five years old, and earlier this year I topped out at 246 lbs. This morning I was 232 lbs. Of course, that was before my half hour run, my hour playing basketball, and my (short) half hour bike ride - All before 9am this morning. This is my morning routine.
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What Rochard said.
If I worked out and ate at 20, the way I do now, I would have been super ripped. At 20, all it took for me to be bikini-ready was avoiding desserts and alcohol and maybe lifting weights a few times a month when I felt like it.