Quote:
Originally Posted by Bowser Koopa
Ketogenic diet does help reduce caloric intake, but nobody in the diet actually cares about how many calories they take in.
Good friend of mine was pretty active person, very good shape, got into a car accident, broke her back. She put on weight because of that. Of course if you saw her today, you'd think she's a fatass and be a judgmental prick. Couldn't expect you to understand anything, just that she's a lazy piece of shit who doesn't care about her body.
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So what you said before is invalid. You ate in a caloric deficit and lost weight on a ketogenic based diet as do most people. For those who actually care about their physique and diet track their calories via myfitnesspal or other apps/pathways.
Im not a proponent of any diet that cuts out or deduces a specific food type. Not hard to get down to a low body fat percentage while still eating carbs. Theres this little trick called meal timing
In regard to your friend...she could have just eaten less. Less cals burned through the day due to injury + eating the same diet or more since being home bored = weight gain. All of these people are in control of what they put in their mouth.