Quote:
Originally Posted by bronco67
You're right.
When I hit the 13% body fat range, it became apparent that a calorie is not just a calorie. Any further progress I've been seeing is using the calorie in calorie out mentality + increasing the quality of those calories.
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Exactly.
That is why it is harder to lose the last 20lbs or last 5 lbs etc... If the formula were simply calories in - calories out then sticking points like that should not exist.
There are many variables.