Quote:
Originally Posted by mopek1
Exactly.
That is why it is harder to lose the last 20lbs or last 5 lbs etc... If the formula were simply calories in - calories out then sticking points like that should not exist.
There are many variables.
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The last 20lbs!? Lol cmon man its really not THAT hard. When you get to single digit BF percentages thats when things get a little "tough" and you have to take meal timing into consideration, which I do. I stay at 7% currently eat 4200 cals 40% carbs/40% Protein/20% Fat Macro break down doing no cardio and weight training 4-5 days a week. Carbs are focused around my workouts and when im active during the day. You fuel your body for what youre doing at the time.