Quote:
Originally Posted by Choopa Phil
The last 20lbs!? Lol cmon man its really not THAT hard. When you get to single digit BF percentages thats when things get a little "tough"
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But according to your logic of [Calories In - Calories Out = Weight Loss] it should NOT be a little tough.
I agree it is a little tough at that point but it proves the argument wrong that is is SIMPLY a caloric deficit that is needed.
Many variables effect weight loss/gain.