Quote:
Originally Posted by Roald
Uhm actually in 9 out of 10 times it IS that easy.
The problem is sticking to it. Most people are weak and start slacking after a few weeks. Specially when they don't see any real results after only a month  |
I completely disagree. I went to the gym for two years straight, five times a week, every morning, and walked out of the gym every day sweating. I also dieted. I thought I would exercise and reduce the amount of food I ate, and eat better, and magically I would loose weight. Two years later I weighed ten pounds more.
There is a number of factors to weight gain and loss and you are only discussing two of them. Sleep, metabolism, and stress come to mind.
I can pin point the exact moment I started to gain weight - it was when I quit smoking. This is very common.
But a single visit to the gym - or going for two months - does not magically fix the problem.