Quote:
Originally Posted by Rochard
I completely disagree. I went to the gym for two years straight, five times a week, every morning, and walked out of the gym every day sweating. I also dieted. I thought I would exercise and reduce the amount of food I ate, and eat better, and magically I would loose weight. Two years later I weighed ten pounds more.
There is a number of factors to weight gain and loss and you are only discussing two of them. Sleep, metabolism, and stress come to mind.
I can pin point the exact moment I started to gain weight - it was when I quit smoking. This is very common.
But a single visit to the gym - or going for two months - does not magically fix the problem.
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You've always struck me as a bit of a dumbass in certain respects of life, diet-and-exercise is one of them.
Funny thing how I see you taking selfies holding a large pizza.
I'll be turning 30 soon, and it is a little easier to pack on weight then when I was maybe 16-17 but it's only maybe 20-30% easier, not much considering. While I'm not Ripped I can still bench more than my own weight and have a resting heart rate below 50 bpm.
I do long burns at the gym 3-4 times a week. All gyms should have wifi right now, get out your favorite Netflix queue or shows and do 60-90 minutes on the elliptical (watch tv at the gym not your house) throw in some weights for muscular build. You will lose weight this way pretty quick, well most will anyway. Eating a pizza afterwards will counter that.
Unless you have a very unique medical problem which makes you obese, if you can't figure out how to lose weight you're just too damn stupid.
