Originally Posted by Choopa Phil

THIS x10000 People dont realize consistency is the key to staying looking the same. Now when I say consistent I mean I weigh all my meals, and eat them at almost the same time every day. I found what works, what keeps me in single digit (6-9%) BF percentages while staying lean. 42-4500 calories of goodness per day with only 2 cheat MEALS per week (NOT DAYS!) my cheat meals will consist of either steak or sushi...i don't really deviate from those two things.

People think eating a few low calorie portions here and there will make a tremendous change...well it will but not when youre eating 1K cal of chips at night. Portion control is everything. Weigh, prep, plan...its the key to success