Quote:
Originally Posted by mopek1
I would say it is that SIMPLE but not that easy. Big differences.
Some people are weak minded in many ways and can't stick to things too long including diet, exercise, money management, learning a language etc...
But for many people who use overeating to cope with emotional pain (and I would say that that is a BIG percentage of people who are overweight) it is not because they are weak.
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Of course it is not easy to actually do it, proof is all around you. However it often is the sollution and the sollution IS easy.