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Fat == will-less and ugly fuck/cunt, and yes, I'm judgemental. All that you need to keep yourself fit is (1) check your weight regularly, (2) eat less calories than you spend (so count your calories and either do more sport or eat less, or both) and (3) - eat more or less healthy food, without trans-fats and with minimum of carbohydrates. Disabled people are the exception. Starving people in Africa don't get fat, your fat is your guilt only.
A healthy man or women should have enough will to be moderate in food, it's really not that hard.
Now some advice.
If you see that you start having problems with weight the first thing to do is to start count your calories. You have to ensure that every day you eat the same number of calories. This will be your point of reference. Having such point is absolutely vital, without it any diet will likely fail. Then in a week weight yourself. If you see your weight went up just correct your ration and have 10% less calories a day. Then repeat it in the next week. Keep cutting calories untill you see you start losing 3-4 kg/month. Eat more if you see you start losing more than 4 kg/month. To make this easier eat less carbohydrates (sugar, white bread, sweet fruits) and exclude transfats - ensure all vegetable oil you eat is either olive or sunflower but not cheap palm or rape. This will allow you keep eating more protein- and fat-rich food, you won't get too hungry. It's really not that hard when you get used to it, you need just a little bit of will.
182/80 , 38 y/o
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