Thread: What's your gym routine?
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Old 07-29-2014, 07:21 AM  
Pseudonymous
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Quote:
Originally Posted by FreeOnes Petra View Post
This is the one I'm currently following. Perfect since I can get in and out, including warmups in just over an hour.

http://forum.bodybuilding.com/showthread.php?t=4195843

I also like StartingStrength 5x5. Both programs target the big compound moves.
Yeah you can't go wrong with Starting Strength 5x5
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