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Usually a full routine including drop sets of the standard daily routine, then alternating dead lifts and squats (5 days a week)
If you really want to push and burn/build try some HIIT, I'm doing it as a finisher with battle ropes
30 seconds sets/20 rest - 10 variations non-stop
Best thing I've ever done for my workout
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Jimmy James  ATKingdom/AMK Empire Since 1996 - My Movies
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