Quote:
Originally Posted by bronco67
if you focus on building muscle, the fat will take care of itself.
if most people understood this, there'd be less people losing weight and gaining it all back. Good luck, and just remember to judge your progress by the mirror or tape measure -- not by the scale.
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Solid advice here...youll pack a good 10-15lbs on in no time. After that is the hard part
. I started at 115 and got into the 190's at my heaviest...in the 175-180 range now. Much more practical and im not force feeding myself 24/7