Thread: Had my first ever trips to the gym last week!
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Old 10-15-2014, 10:44 AM  
RazorSharpe
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Quote:
Originally Posted by Scott McD View Post
How important is protein shakes to you guys ?

I spent £35 (say $55) on a tub which has lasted only 10 days (3 shakes each day)...
Protein shakes help, especially post workout but try and get the rest of your protein intake from other sources. I don't eat fish so things like tuna are off the table for me. I get all my meats, poultry, egg whites, etc. from here now: http://www.musclefood.com/ - very very convenient and exceptional quality. Their chicken breasts are amazing! The hache steaks BRILLIANT!
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