Quote:
Originally Posted by Scott McD
Wow, pretty intense. Think it will be a slow but sure route for me. Introducing something new most days. As Ross said i have always been fussy as hell when it comes to food. Since i have never been heavy in weight, i've never really paid much attention.
I'm actually curious now about your current build sir. Got any pics you'd share on here ??
|
Well you have to realize that with your increased physical activity you will need to make up those calories PLUS cals/nutrients used to recover from your workout.
Me before and after new diet -
GF before and after new diet -
We both follow similar meal plans hers is just less calories...about 1/2 of what I eat.