Quote:
Originally Posted by Choopa Phil
Well you have to realize that with your increased physical activity you will need to make up those calories PLUS cals/nutrients used to recover from your workout.
Me before and after new diet -  |
What was the period between pic 1 and 2? Amazing progress. It's sad how many people think that eating a lot of food and working out will make them look like you, or bigger, in a matter of weeks. A lot of people don't realize the time, effort and committment it takes to get the way you look. Kudos man.