Quote:
Originally Posted by Ross
What was the period between pic 1 and 2? Amazing progress. It's sad how many people think that eating a lot of food and working out will make them look like you, or bigger, in a matter of weeks. A lot of people don't realize the time, effort and committment it takes to get the way you look. Kudos man.
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Thanks! I worked my ass off trying to "get ready" for a vacation lol. It was great motivation to get me where I really wanted to be. There is about 9 months between the 2 pictures, I was 170 in the above picture at around 11/12% bodyfat, 185 in the last picture at 7%