for you gaining size will require a lot more calories. 155 is pretty light, hard to go wrong at that weight as long as weight training is a part of it.
Quote:
Originally Posted by bronco67
Also, remember that you make progress when out of the gym -- so don't go every day.
Don't stick to set number of reps and sets. Do what feels right for your body.
My bench press numbers have shot up recently by taking a week off (sometimes two) in between heavy bench press days. Finally in the 225 club.
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dude, stop calling it a club.. when you get to 315 maybe... hehe