Quote:
Originally Posted by wdsguy
Hey Phil, those pics are impressive!
What do you do about fat gains while trying to bulk, while I know its impossible not to gain fat when trying to bulk ideally I would like to keep it to a minimum. Cut carbs and up the cardio?
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Thank you! Honestly when I switched over to my new diet and added in cardio I recomped to what you see as the end result. I upped my calories about 50-100 cals every 2 weeks progressively for 32 weeks and was able to shred up and gain some size.