Quote:
Originally Posted by Choopa Phil
Thank you! Honestly when I switched over to my new diet and added in cardio I recomped to what you see as the end result. I upped my calories about 50-100 cals every 2 weeks progressively for 32 weeks and was able to shred up and gain some size.
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Pretty solid. My goal for the next 12 weeks is to cut from 198lbs to 185lbs (6' 1") then do a recomp.