Quote:
Originally Posted by PR_Glen
dude, stop calling it a club.. when you get to 315 maybe... hehe
|
What percentage of guys can bench 2 plates? 10% maybe? I'd call that a club.
Anyway, I can do 225 for 6 reps and my one rep max is about 260. I'm on my way to 315 if I keep working at it.
here's some reading...
If you can bench over 225, you're a big bad man. Here's why: : bodybuilding