Thread: Had my first ever trips to the gym last week!
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Old 10-17-2014, 05:50 AM  
georgeyw
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Quote:
Originally Posted by bronco67 View Post
What percentage of guys can bench 2 plates? 10% maybe? I'd call that a club.

Anyway, I can do 225 for 6 reps and my one rep max is about 260. I'm on my way to 315 if I keep working at it.

here's some reading...
If you can bench over 225, you're a big bad man. Here's why: : bodybuilding
Not exactly a good read, he just made up all of those numbers.
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