Quote:
Originally Posted by rhon23
read labels. Its amazing what they put in food. I stay away from all processed foods fast food chain restaurants etc. I am on a no sugar low sodium diet.
|
+1
I haven't had any fast food or soda in about 15 years. When possible, I choose fresh organic vegetables, fruits and meats. Carbs consist of whole grain or whole wheat bread / pasta and brown rice. I avoid processed food, canned food, junk food, milk, candy, salt, sugar & sugar substitutes.
The following is a good start to eating healthy. For me, the only things on that list are alcohol and some non-organic foods.
16 Cancer Causing Foods You Probably Eat Every Day