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Baked french fries/ Roasted potatoes. Theres a myth that white potatoes makes you fat because carbs turns into sugar and sugar turns into fat. Not true at all. When I ate 2 meals of potatoes a day the pounds fell off me at a rate of about 5-8 pounds a month with no exercise.
take regular white potatoes, slice them into french fries, sprinkle them with an even mix of onion powder, garlic powder, paprika, chili powder. No salt, powder only.
NO OIL. not even olive oil. oil makes you fat, dont believe that "olive oil is healthy", its just marketing to make sales. theres a lot of studies that even EVOO clogs your arties a few hours after eating it.
bake them till they are as crispy as you want, i like 450 for 30 minutes.
use regular catchup it has no fat or oil in it.
eat as much as you can and all the potatoes you want. the pounds will fall off.
fat makes you fat. Thats why asians who eat very little meat and oil are thin and people who eat lots of animals and oil and cream are fat.
Carbs from real food (potatoes, rice vegetables, fruits) make you thin.
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