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Lean beef. Boiled pork. Roasted Chicken.
Get a rack where the drippings can leave the bird/beast behind.
Rice - you can make a roux or any rice flavoring with a tablespoon of oil and then stir it all up with your spices, meat, fish as you wish.
Things like scrambled eggs - with the right pan you don't need to grease it, just scrub more when you wash boohoo - I serve hot with cold sliced tomatoes on a bed of fresh, cold chopped lettuce ( I like hot/cold mixes ).
Instead of bread I use corn-based and baked things like tortillas for wraps or pick-up, plus you can always think ethiopian - injira bread and the meals it's used with are awesome.
That's off the top of my head. You can make chile with tofu-based ground "meat" and fill it with vegetables, beans and peppers, and if you want lots of tomatoes - depends on your preference.
Plus kids love nacho/tortilla chips...
So much more here to exchange... I read every post for a change lol and now I'm hungry!
:D
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