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i stick to a few things in general
-oatmeal (not the instant kind) for breakfast with bran buds for extra fiber
-salad for lunch with yogurt and fresh fruit/vegtables
for supper
-limit your red meats
-don't eat pasta more than once a week and use whole wheat pasta and brown rice
-watch other carbs like potatoes and rice
-don't eat anything boxed or frozen (other than frozen vegtables)
-use olive or coconut oil for cooking instead of vegtable oil
just some basic rules i try and watch
also watch your sugar and sodium intake
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you don't know you're wearing a leash if you sit by the peg all day..
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