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Feeling better for me.
If I eat too much garbage like breads, dairy, sugar, etc, I feel really bad. It makes me have problems focusing, My insides get all screwed up, and I don't sleep good.
When I keep my sugar intake low, and eat healthy, balanced meals, and drink lot's of water, I feel amazing. I am sharp. I am very productive, and I have a positive outlook on life.
When I cheat and eat some bad food, I feel like crap, have no motivation, am depressed, and not very productive. I also do not process information well, and I communicate in a less than satisfactory manner.
So, I try to keep it very healthy most times. Couple cheat meals per month though.
Gotta have a balance.
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