Quote:
Originally Posted by dyna mo
Have you come across research that proves this? I'd be open to reading it.
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I dont have anything peer reviewed just speaking from personal experience. I can feel a difference if I go off my diet I feel very sluggish and not like myself. Eat McDonalds for a week and eat healthy for a week. You will FEEL the difference in energy levels...I believe the documentary Supersize Me goes over this in depth as well.