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one of my favourite 'perfect balance' meals is a greek salad with chicken. making your own with good stuff is ideal, but if you need to grab a lunch you really can't go wrong with that.
It has lots of fats, it has some dairy but our body need fats, and feta is pretty good for calcium. It's almost impossible to get enough calcium getting it from vegetables. A lot of guys in the gym who give advice forget this part because they intake a decent amount of whey protein anyway but worth mentioning.
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