Quote:
Originally Posted by Choopa Phil
I dont have anything peer reviewed just speaking from personal experience. I can feel a difference if I go off my diet I feel very sluggish and not like myself. Eat McDonalds for a week and eat healthy for a week. You will FEEL the difference in energy levels...i believe the documentary Supersize Me goes over this in depth as well.
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Where are you on the active scale?
michael phelps eats 10,000 calories a day, he has to eat processed foods, fatty foods, sugary foods just to get that amount of cals down the hatch.