Quote:
Originally Posted by dyna mo
Where are you on the active scale?
michael phelps eats 10,000 calories a day, he has to eat processed foods, fatty foods, sugary foods just to get that amount of cals down the hatch.
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I go to the gym about 3-4 times a week. I'll have my cheat days and I will feel sluggish or will not have the same energy level as I had before. This could be due to the large amount of cals taken in at once as I usually eat about 4-600 calories per meal several times a day. On my cheat days that all goes out the window
