Quote:
Originally Posted by dyna mo
for the average person, not over-weight, not really active. typical person.
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Sleep better, digest better, poop better, FEEL better.
Pays off as you age.
I hardly eat red meat anymore, try not to eat fatty foods and typically just enjoy raw veggies with my chicken or whatever.
Now if I can just get the wife to stop buying chips and bars every night maybe id lose this extra padding I put on over the summer