Quote:
Originally Posted by dyna mo
the problem you describe are due to obesity. I know how smart you are, we both know portion control is the answer to obesity!
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Portion control is a huge part of the solution, but it is affected by the foods eaten, too. It's far harder to go over your caloric limit of broccoli than ice cream. In fact, you could eat until you burst of steamed veggies with some cheese on top and lean meats and throw a single alcoholic drink in there. You'd feel just as full (maybe more so) than someone who just ate a plate full of pasta and a steak.
It is WAY harder to portion control while your diet still consists of carbs, sugar, and carbs.