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Get a psychological jump on portion control by abandoning your large dinner plates in favor of the medium ones. This has been proven (plz don't ask for a link, I saw it on TV years ago) to be effective when tested secretly on people at a convention. Each group filled their plates regardless of which size was left for them to use.
The science behind the proposed ban on mega-sized drink cups is sound, but failed because people were afraid of nanny state stealin' their freedoms.
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43-922-863 Shut up and play your guitar. 
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