Originally Posted by dyna mo

I agree with this and the posts above it. Here's the thing, I think stress management trumps healthier eating. But more importantly, in reality, you know what is one of the best stress managers- comfort foods. By denying comfort foods we increase stress.

So yes, it's harder to sort out what's going in if comfort foods are part of the equation, but in my experience, it doesn't take long to absorb what your fav comfort food nutritional values are and making conscientious decisions on portion size.

But certainly activity level is even more important to stress management. learning to paint or play the guitar for example for mind activity and fun outdoor activity for the body and soul.

I'm really serious! stress management and food portion management are the essential and key factors for being healthy.