Quote:
Originally Posted by Choopa Phil
I think activity level leads to stress management. I know on days when I workout my stress level certainly goes down. Never had a problem or stress increase by denying myself "comfort" foods though.
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you have your own definition of what comfort foods are for you though. You're trying to maintain single digit body fat %, you've completely altered your mindset on food, I've been there!
so i bet for you comfort foods are foods that reinforce your attaining your goal of ultra low bf and comfort you in that regard as opposed to watching CSI with a scoop of ben and jerry wishing you had a girlfriend.