Quote:
Originally Posted by dyna mo
you have your own definition of what comfort foods are for you though. You're trying to maintain single digit body fat %, you've completely altered your mindset on food, I've been there!  
so i bet for you comfort foods are foods that reinforce your attaining your goal of ultra low bf and comfort you in that regard as opposed to watching CSI with a scoop of ben and jerry wishing you had a girlfriend. |
Oh the weekend almost anything goes for me...pizza, ice cream, etc. I still maintain that 7% because the cheats trick my metabolism. I do want a cannoli realllll bad right now tho!
But you are right a normal cheat for me will be a steak dinner or sushi. I strayed away from all the fusion rolls and just get straight fish or fish over rice. In fact now i know what im getting for dinner on the way home!