Quote:
Originally Posted by dyna mo
Without seeing your entire calorie intake, I'd say you eat common sensibly rather than healthily. It sounds like it anyway, take charge in the mornings and an occasional banana split. Do you watch portions?
you're welcome too ! hah!  |
I am not really sure why I mentioned banana splits because we have had exactly one in the past several years; I prefer beer floats. The point was that I don't have a problem having goodgirl toss one of her individual pumpkin pies in the oven at 10 PM and make a batch of homemade whipped cream to top it with. I used to have to worry about it, but no more.
Quote:
Originally Posted by dyna mo
crap, I have to hop for a bit but baddog's right.
when was the last time baddog had to go to the doctor or got sick?..... Yet we all see pics of his escapades to far away spots for food and beers, + starting off the day with a healthy meal.
I'd wager his lifestyle is predicated on portion control and stress management.
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Portion control came about as a result of juicing daily. I just do not have the need to feel stuffed to be satisfied.
For example; these pics are from January 2010 - a typical meal at my favorite Mexican restaurant consisted of
Now, we split an entree and have left overs.