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But define healthy?
The best I've felt from eating in a certain way was doing Keto. It's hard to avoid all the things you have to avoid long term (for me), but while I'm on keto I really do feel better.
Better focus
No hunger pangs / stomache growling
No sugar rushes / crashes
Sleep less and feel better waking up
Mental clarity
Heartburn / acid reflux disappears completely
Less fatigue during the day
But if you ask people if keto is "healthy" or not and most people would just grimace. But maybe it is healthy. Surely cutting out all that shitty food and sugar has to count for something.
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