Quote:
Originally Posted by dyna mo
Again, there is absolutely zero scientific proof that eating healthier achieves being healthier.
People fall for it because we are sold that. It's marketing. It's about more not less. Eat more healthy foods. Eat more meals. Take more vitamins. Drink more designer water. Buy more organic food.
None of this leads to being healthier, based on science anyway.
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You need to define 'unhealthy'.
Eating a doughnut a day isn't necessarily unhealthy if the rest of your diet is balanced. neither is eating non organic. What is unhealthy is a diet high in sugar, refined flour and vegetable oils, that brings very little in term of nutrition. It's the paradox of the Standard American Diet where you can eat loads of calories and yet be nutrient deficient because of the lack of nutrient rich foods like organ meats and leafy greens.