Quote:
Originally Posted by Slappin Fish
Look up magnesium, zinc, iron, essential fatty acid, etc deficiency and you'll find tons of links.
If you're not overweight, eating crap all day long is not about the nutrition you are getting but what you are not getting.
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I am quite familiar with all of those micronutrients, there are no links to science that proves that an average generally healthy non-obese sedentary person is not getting an adequate amount of those in a typical 1800 calorie day.