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(For loosing weight)
I didn't read through everything but didn't notice anyone mentioning portion size. that is probably more important than what you are eating. Everywhere you go portions are way way bigger than what you should be eating. lower the portion size and eat more often 6-7 times a day. Drink a lot of water. and most important be active!
I like broccoli mixed with peppers and onions topped with mozzarella cheese.
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