Quote:
Originally Posted by Ed Hammer
(For loosing weight)
I didn't read through everything but didn't notice anyone mentioning portion size. that is probably more important than what you are eating. Everywhere you go portions are way way bigger than what you should be eating. lower the portion size and eat more often 6-7 times a day. Drink a lot of water. and most important be active!
I like broccoli mixed with peppers and onions topped with mozzarella cheese.
|
Portion size really has nothing to do with it nor do small meals "speed up metabolism". Look up intermittent fasting.
Tam my best suggestion to you is teach yourself nutrition and learn the healthy protein/carb/fat ratios that work best with your body type. While there are some healthy suggestions in this thread I think you'd have much better luck speaking with a nutritionist about you and your daughters dietary needs directly. Thats how I learned most if not all my nutrition and it was the best money ive ever spent.